Speed-Power - OTA Exercise Database

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SPEED/POWER

Lateral Power Jumps

Sledge Hammer Swing

Weighted Box Jump

Top Speed Circuit

Single Leg Tuck Jump

Single Leg Vertical

Single Arm Landmine Jerk

Single Leg Hip Exchange

Single Leg Approach Box Jump

Rhythm Squat Jumps

Rebound Vertical

Med Ball Vertical Toss

Plyometric Pushup

One Arm Dumbbell Snatch

Med Ball Underhand Toss

Lying Med Ball Chest Pass

Explosive Band Push Up

Low Squat Jump to Lunge

Plantar/Dorsi Flexion

Lateral Alternating Bounds

Rebound Vertical Jump

SL Hip Exchange to Low Box

Reaction Skater Jump

Behind the Neck Snatch Jerk

MB Reactive Skater Jumps

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